This workshop is for you if you've ever contemplated buying a food supplement. Or perhaps you’re a supplement hoarder – you are not alone!

We’ll consider the claims they make. What evidence is there to back them up?

What supplements might you want to consider?

You’ll leave with the tools to make up your own mind about which supplements might provide you with the results you’re after.

I've developed this workshop because, as a registered dietitian, I receive so many questions on the topic. I'll even tell you what supplements I choose to take and why (full disclosure!)