Introduction to Meditation Workshop

Would you like to try meditation but you don't know where to begin?

Or maybe you have tried it before but you're not sure if you're doing it right - your mind never goes quiet, never slows down?

Or perhaps no matter what you try, meditation doesn't seem to be working for you?

This workshop is for you! 

Join us and learn:

>> What, why and how - all you need to know to successfully begin/continue your meditation practice,

>> Benefits of meditating,

>> Various types of meditations and how to choose the right one for you, 

>> Try a variety of meditations live at the workshop, 

>> Different positions when meditating, 

>> Recommended Meditation Apps and resources for you to use at home.

You may bring a yoga mat or a folding picnic chair for this workshop - whatever you feel most comfortable to sit on. This workshop is open for adults only. 

INCLUDED:

A factsheet with all the info to take home.

FREE parking 

FREE entry to the park*

*The ticket hut will have the list of workshop attendees so just give them your name when entering the park. Please arrive on time.

Look forward to meeting you on Sunday. 

Anna

Registered Accredited Mindfulness and Meditation Teacher

www.annamizeramindfulness.com

hello@annamizera.com