Evening Meditation - Relaxation Class

Join us for a 60min soothing bi-weekly evening meditation and relaxation class, a gentle pause just for you.

In this calming space, we’ll unwind from the day, quieten the mind, and ease into a place of deep rest. Through guided meditations, simple breathing techniques, and gentle sound bath, you’ll reconnect with yourself, release stress, and leave feeling calm and refreshed.

Whether you're new to meditation or experienced, this is a space to simply be, finding comfort in stillness and the support of like-minded people.

Give yourself this gift of peace!

Simply bring a yoga mat, a cosy, warm blanket and a cushion/pillow to rest your head on.

In your kind words:

I had a great session with Anna - it was a warm, welcoming environment and all beginner friendly. It was a moment of calm in my busy day which was exactly what I needed!   Lizzie

I attended Anna’s Evening Meditation Relaxation Class after a recommendation from a friend. I have been struggling with anxiety on and off for several years. I found Anna’s techniques and calm demeanour very helpful. The amount of instruction was just right and for the first time in months I was able to reduce the constant noise in my head which was such a relief!   Samantha

I certainly benefited from the session, I had arrived with a tight neck and was feeling quite stressed. I noticed I felt much calmer going into work today and felt I focused on each task much easier than normal. My neck didn't feel so tense and I made a concerted effort to walk more slowly than normal and take a breath before answering emails/ questions. I thought I'd sign up straight away for another four sessions to keep the momentum going. It was such a great space to just be with nothing else to think about but myself, breathing and relaxing. Kath

Watercolour Community Space

Back of Corfe House

Thornton Side

Redhill

RH1 2GS

I'm looking forward to welcoming you in our safe space.

Warm regards,

Anna Mizera

Mindfulness and Meditation Teacher

hello@annamizera.com

https://www.annamizeramindfulness.com