Unwind & Realign - Health and Wellbeing Retreat

Do you run your business by daily giving your best self to your clients? 

Your passion. Your energy. Your support. 

Time to give to yourself. 

It's time to treat yourself with the same kindness, compassion, gentleness as you treat your dear clients.

You're invited to step away from the noise, the pressure, and the constant doing, and come back to YOU.

A gentle space just for you. 

This retreat is an invitation to slow down, breathe, and settle into a rhythm that nourishes both your inner world and your business growth. 

Take this opportunity to look back at the past 6 months of your business and life, reflect, and step into the rest of the year feeling motivated, inspired, and re-focused.

Across the day, we’ll rest, get, share nourishing food, and enjoy moments of stillness that help you reconnect with your true, authentic self. 

Surrounded by like-minded people who understand the highs and lows of running a wellbeing business, this retreat offers room to be inspired, supported, and gently guided back to what matters most.

A day to exhale. A day to reconnect. A day to realign.

What's included: 

• Gentle Yoga run by Federica Rossetto Italian Doula & Yoga Teacher in Surrey & London

• Two Inspiring 30min Talks to choose from (bookable through the links in the ticket confirmation email)

1. Pause and Reflect - Reconnecting with your Values and what Matters Most with Liz Gilbert from Hello Change
2. The Woman Beneath the Roles - Coming Back to Yourself with Sasha Stewart from Sasha Stewart Coaching

• Grounding Meditation and Reflection/Journaling run by Anna Mizera from Anna Mizera Mindfulness

• Nourishing two-course Lunch freshly prepared for us by Robyn Degener https://www.bowlsofgoodness.co.uk/

• Two more 30min Inspiring Talks to choose from (bookable through the links in the ticket confirmation email)

1. The 6 Human Needs that Shape our Happiness - A Deeper Look at Fulfilment, Wellbeing, Business, and Sustainable Success with Vidya Bellur from Vivid Outcomes
2. Reclaiming your Energy - Boundaries that Feel Good with Anna Mizera from Anna Mizera Mindfulness

• Tea/Coffee and home-made Cake

• Deeply Relaxing Sound Bath run by Kalli Pasqualucci https://www.thislittleyogini.com/

In this slow and gentle day you will have space to reset your nervous system, gain clarity, and realign with a purpose that feels steady and genuine.

Location:

Lloyd Hall

Brickfield Road

Outwood

RH1 5QX

Join us!

I'm looking forward to meeting you on the 14th of June :)

Warm regards, 

Anna Mizera

https://www.annamizeramindfulness.com

***Photos will be taken at the retreat. If you want to be excluded from the photos please send me a separate email at hello@annamizera.com. The photos may be shared across social media channels, etc for promotional purposes. 

**To help me plan the retreat and create the best, most supportive experience for everyone, refunds are offered up to 7 days in advance. After that, I will NOT be able to provide refunds, though you can transfer your place to someone else at any time. Please let me know about the transfer by emailing Anna at hello@annamizera.com, minimum 24hrs before the event, with their details.