Elemental Day Retreat

ELEMENTAL DAY RETREAT

A yoga and thermal spa experience, nestled in the Perthshire hills. 

This is an invitation to slow down with intention and nourish your inner self with mindful practices.

To take a meaningful pause from the pace of daily life and realign with Nature’s rhythm. 

FEEL THE ELEMENTS

Connect your senses with the unique properties of Nature’s elements. 

To balance your body and mind with the shifting season.

Earth, Fire, Water, Air

These primordial elements represent the physical and energetic qualities of the human body and physical world. They are the basic building blocks of the universe, and correspond to our own inner self, and to our physiological and psychological processes. 

Understanding these energies within and around us, can help us to better understand ourselves and provide tools for self-care and wellbeing. 

Throughout the day, our practices will help us to explore and restore our connection with nature and the elements, learning about ancient Yogic and Ayurvedic principles to regulate and align our energy with the Winter season.  

A DAY OF GENTLE MOVEMENT, REST, WARMTH, CONNECTION

Combining grounding yoga practices, thermal spa and guided relaxation, with nourishing food and cosy spaces. Wrapped in the warmth of community. This is deep rest for your nervous system. To regulate and support yourself through the colder and darker days ahead.

YOUR RESET IN THE HILLS

Hosted at Morningside Farm, in the tranquil Perthshire hillside. Immersed in nature and its unfiltered beauty. let the fresh air cleanse your energy And recharge your spirit.

THE SCHEDULE

10:00 - Arrival & settle in to the Wild Hive Dome

11:00 - Warm Morning Yoga Flow

12:00 - Nutritious Lunch in the Bothy

13:00 - Thermal & Hydro Spa experience // Rest & Reflect // Nature Walk

16:00 - Candlelit Yin & Guided relaxation

17:00 - Closing Circle with Cacao &Chai

18:00 - Departure

Morning Yoga Flow

A 60 minute grounding vinyasa flow class, to move gently, connect with your body and breath, and promote well-being. Balancing Winter’s colder temperatures with heat-building movement, to boost mood and circulation. With expansive views across the Perthshire hills, to witness the steadiness of the winter landscape as we flow together, welcoming the slower season ahead. 

The yoga class will be suitable for all, with variations to meet your body and experience. 

Lunch

A wholesome plant-based lunch will be served in the Bothy. A warming bowl around a long table, to gather together and enjoy the pleasure of a shared meal and conversation. 

Healthy snacks will also be available throughout the day, including everyone’s favourite energy balls.

Afternoon Spa Experience

Thermal and hydro therapy in the outdoor Spa. Including a woodfired Sauna and hot tub and a cold plunge bath. 

Providing deep warmth to soothe and relax the whole body.

There will also be time to rest and reflect, to journal or read, or take a gentle stroll around the farm. 

Evening Rest & Restore Yoga

A 60 minute candlelit Yin & Nidra practice to lean into Winter’s call to rest. Finding stillness in the body and mind, with a guided meditation to relax completely. Allowing the benefits of the days activities to integrate, to balance and restore your energy and create a deep rest state. 

Closing Circle

Before we say our farewells, we'll come together for thoughtful sharing and gentle conversation. With a warming cup of chai or cacao. 

THE DETAILS

Please try to arrive with time to allow yourself a soft landing into the space, ready to begin on time. Doors will open for a pre-yoga hot drink at 10.00am to settle into the space and take in the view, with the yoga practice beginning at 11am.  

All equipment for your yoga practice will be provided. Please wear clothes you can move comfortably in, with layers you can add or remove as your temperature changes. 

For the spa experience, please bring suitable swimwear and a towel, you may wish to bring slip on footwear and a cosy layer to warm up afterwards.

Should you wish to take advantage of a walk around the farm, please bring practical footwear and a waterproof layer just in case! 

THE VENUE

Morningside Farm is a beautiful rural destination to slow down and reconnect with yourself and nature. Our yoga will be hosted in the Geodome, a purpose built space with panoramic views and a cosy log burner. Lunch will be hosted in the Bothy, a traditional farmhouse with a homely atmosphere.  

LOCATION

Just under an hours drive from Dundee. There is ample parking on site. 

Need a lift to the venue?

We’ll be co-ordinating with guests to arrange shared transport if required, so everyone can make it along! (Better for the planet too!) If you are planning on driving to the venue, please let us know if you might have a spare seat! 

PAYMENT

Deposit optional available. The deposit to secure your space is £25 (non-refundable). The remaining balance can be spread across 1 or 2 payments with final balance due no less than one week before the event. I will contact you to make arrangements to suit your preferred terms if you select this option.