Mindful Moves is a rejuvenating mind/body exercise approach. Mindful Moves incorporates the use of breath, alignment, body awareness and expressive dance in a way that revitalizes your nervous system, empowers your mind, and calms and balances your whole being. Every class begins with a warm-up, followed by a palette of movement techniques designed to energize and realign your body, and closes with a relaxing and centering "movement mantra" to integrate the overall experience.

No dance experience necessary. Wear comfortable clothes and have a mat or towel available.

In Person at the AUM Center
​Renew and Refresh
Thursdays
6:30pm - 7:30pm
Cost: $65 for 5 class series:   September 1, 8, 15, 22, 29
Register by August 31
Drop-in class: $15 (must register at least 24 hours in advance) 

​For Set Your Weekend Right
AUM Zoom Class

*PLEASE NOTE OUR COVID POLICY:
For the health and safety for all of our patrons and staff, we require masking for all in-person courses, workshops, and performances. We will have a small supply of masks should you arrive without one. Dancers will take rapid tests before each performance. Thank you for your continued care for the health of our community.