Arts Unity Movement
MOVEMENT at AUM:  Mindful Moves - Renew and Refresh

MOVEMENT at AUM: Mindful Moves - Renew and Refresh

Thu Sep 1, 2022 - Thu Sep 29, 2022

Arts Unity Movement Center, 94402

MOVEMENT at AUM: Mindful Moves - Renew and Refresh

Thu Sep 1, 2022 - Thu Sep 29, 2022

Arts Unity Movement Center, 94402

Description

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MOVEMENT at AUM

MINDFUL MOVES
Instructor: Coleen Lorenz



Mindful Moves is a rejuvenating mind/body exercise approach. Mindful Moves incorporates the use of breath, alignment, body awareness and expressive dance in a way that revitalizes your nervous system, empowers your mind, and calms and balances your whole being. Every class begins with a warm-up, followed by a palette of movement techniques designed to energize and realign your body, and closes with a relaxing and centering "movement mantra" to integrate the overall experience.

No dance experience necessary. Wear comfortable clothes and have a mat or towel available.

In Person at the AUM Center
​Renew and Refresh
Thursdays
6:30pm - 7:30pm
Cost: $65 for 5 class series:   September 1, 8, 15, 22, 29
Register by August 31
Drop-in class: $15 (must register at least 24 hours in advance) 


​For Set Your Weekend Right
AUM Zoom Class


*PLEASE NOTE OUR COVID POLICY:
For the health and safety for all of our patrons and staff, we require masking for all in-person courses, workshops, and performances. We will have a small supply of masks should you arrive without one. Dancers will take rapid tests before each performance. Thank you for your continued care for the health of our community.

Location

Arts Unity Movement Center, 94402

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