Asè Apothecary Sound Sanctuary Floating Sound Bath Experience at the Shelbyville Recreation Center

Hosted by Nikki Quinlan, Sound Healer Practitioner, Certified Meditation Teacher, & Level 3 Reiki Master, owner of Asè Apothecary Sound Sanctuary

What Is a Floating Sound Bath experience?  A sound bath is a meditative, sensory experience where you allow yourself to simply receive — no effort, no expectations, no doing. You’ll float weightlessly while being surrounded by the harmonic tones of crystal singing bowls, which vibrate at precise frequencies that interact with your body on a cellular level.  These vibrations move through water — and since the human body is about 70% water, those sound waves travel through you like ripples in a pond, gently re-tuning your body’s energy field and bringing your mind and nervous system into alignment.  The bowls are tuned to specific frequencies that correspond with your chakras (energy centers), helping to release emotional blockages and restore harmony throughout the body.

Why “Floating”? When you float on water (or in this case, a floating air mattress), your body experiences sensory deprivation — one sense (touch/weight) is reduced, which allows your hearing and awareness to heighten. This intensifies the experience — you feel the sound not just in your ears, but through your entire being. The vibrations travel through your muscles, bones, and tissues, creating a sensation of deep peace and effortless meditation.  It’s like your whole body becomes a tuning fork — syncing to the frequencies of calm, balance, and restoration.

Potential Benefits of Sound Bath Therapy: May reduce anxiety, tension, and stress.  May calm the nervous system and lowers heart rate.  May Balance energy and supports emotional release.  May Improve sleep quality and promotes deeper rest.  May Enhance meditation and mindfulness.  May help reduce physical pain and inflammation.  May Improve mood and overall well-being.  May clear mental fog and enhances focus.  May Help realign your body’s energetic frequency.  May assist in lowering cortisol levels (stress hormone)May promotes lymphatic flow and detoxification.  May deepen self-awareness and intuition.  May Help release stored emotions from the body.  Induces Theta and Delta brainwave states (deep rest and healing.
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What to Expect:  You don’t have to do a single thing — no movement, no talking, no pressure.  Just show up, relax, and let the sound do the work. Everything is provided for you:  Air mattress, Blanket, Pillow, Sleep mask (yours to keep!). Everyone will be blindfolded, so you can completely relax — nobody’s looking at anyone. You can wear whatever you feel comfortable in: sweatpants, leggings, pajamas, or even your swimsuit if you prefer (though it’s not required).

Important Details: Cost: $60 per person. Come float, breathe, and let go. This is self-care at a soul level — your chance to reset your energy, calm your mind, and release what you’ve been holding. You don’t have to do a thing except show up and receive.  You’ve carried enough. Let the sound carry you for a while.
Non-Refundable Ticket Policy:
All tickets for the Floating Sound Bath are non-refundable. If the event must be canceled on my end due to weather, maintenance issues at the facility, or any unforeseen circumstances, the session will be rescheduled, and all purchased tickets will automatically transfer to the new date. You can sell or gift your ticket to someone else if you cannot make the event, simply set up your personal payment arrangements with that person and forward them the ticket email.