ASB monthly Meeting Online FEB (Hosted by Women Connect)

Staying Steady When Life Gets Busy

Life will always throw us off balance while we are juggling business, home and families. The aim is not to stay perfectly balanced but to build the ability to stay steady and not topple over when challenges arise.

This session invites participants to reflect on how the year has begun in terms of personal health and wellbeing. Using the four pillars of good health, we will explore small, realistic changes that support better health, manage energy and gently look at the barriers that often get in the way of looking after ourselves.

Ritu Awasthi is a yoga teacher and health coach, and the founder of Samagra Health in Aberdeen. She helps busy people take charge of their wellbeing through practical and sustainable approaches that fit into their everyday lives.

www.samagrahealth.co.uk