Ottawa Maverick VC - Arm Swing Evolution Clinic - 11-14U Girls & Boys

If you’re interested in consistently hitting the ball with more velocity, accuracy, and range, while bulletproofing your shoulder so you can hit like this all season long - our Arm Swing Evolution Clinic is for you!

What’s included in the clinic:
Introduction to the Archetype of the Arm Swing

• What we’ve learned from top athletes all around the world in multiple sports about generating velocity without overloading the shoulder
• Getting clear on what factors are universally present in the top arm swings and how to cultivate them

Assessing the Foundation:

• Mobility and Control assessments for the core and upper body
• Throwing mechanics assessment
• Attacking mechanics assessment

Movement Training:

• Mobility and Control training to develop maximal torque through the torso
• Shoulder control work to learn how to relax the shoulder and arm to create a whip-like, elastic arm

Throwing Mechanics Training:

• Our AWA “ground up” approach - learning how to develop rotational power using your entire body

Attacking & Serving Drills:

• Increasingly complex and challenging drills to transfer your arm swing pattern into all of your attacks
• Jump spin serve training

Post-Camp
Athletes feel a change in just the one session - but this only scrapes the surface of where they can get to. After the clinic, everyone gets access to a few workouts pulled from our online Arm Swing Academy so they can develop more mobility, strength and power in a way that translates directly into their attacking velocity and longevity.