Find Your Calm. Build Your Circle - An Introduction to Meditation & Simple Circle Keeping

It seems as if the world is becoming more and more dysregulated as our nervous systems grapple with heightened feelings of threat and anxiety, lack of safety and feelings of loss of agency.

Whether you're a Leader of a team in an organisation, in the classroom or a youth group or you are looking to bring your family together in new ways — this workshop gives you practical tools to slow down, regulate, connect, hold space and co-regulate others.

You'll learn:

• Simple meditation practices for self-regulation and calm under pressure
• The foundations of Circle Keeping — for building real connection, co-regulation and community
• How to bring both into your team, group session, classroom or family home

Who it for:

• Team Leaders, Managers
• Teachers
• Youth Workers
• Parents & Caregivers
• Anyone ready to bring more presence, connection and healthy co-regulation into how they lead and relate.

This introductory training is taking place in Moate, Westmeath and Athleague, Roscommon in October and November 2026. Limited spaces available, reserve yours today!

The Programme in Detail:

Day One
Getting Started with Meditation: 10.00 – 11.00 a.m.
Origins of Circle Work: 11.30 a.m. – 1.00 p.m.
Lunch
Some Basic Meditation Skills: 2.00 – 3.00 p.m.
Basic Circle Keeping Skills 3.00 – 4.00 p.m.

Day Two
Practicing Meditation in Groups: 10.00 – 11.00 a.m.
Going Deeper into Co-Regulation and Connection in Circles 11.30 a.m. – 1.00 p.m.
Lunch
Meditation for Holding Space: 2.00 -3.00 p.m.
Closing the Circle: 3.00 – 4.00 p.m.