HOLO BREATHWORK | Paphos, Cyprus

Three hours to let your nervous system come down

You function. Your head works, the list gets done, and still there is this background hum: tense, awake at the wrong moment, somehow beside yourself.

That rarely sits only in the head. Tension lives in the body, long after the situation has passed. That is where we start – not by talking, but with the breath.

What HOLO Breathwork is

A guided breathing session over three hours. We work with conscious, connected breathing, somatic exercises and a sound world you hear through special headphones. You lie down, you breathe, I guide you through.

What happens is physical: the changed breathing rhythm briefly shifts your oxygen and CO² balance. Many people describe their system stepping out of constant alert for the first time in a long while.

How the afternoon goes

We begin with arriving and an introduction to the technique – you know exactly what you are doing before you start. Then the breathing session, lying down, with headphones. Afterwards time to feel into it, somatic exercises for integration and a closing circle.

You leave with something practical for home, not just an experience.

Who it is for

For you, if you are much in your head and little in your body. If you want to release tension without having to talk about it. If you are curious what happens when you breathe differently for a longer stretch.

No previous experience needed. Just the willingness to go with it.

What you should know beforehand

Intensive breathing techniques are not suitable for everyone. We advise against taking part in case of pregnancy, epilepsy, cardiovascular disease, severely elevated blood pressure, aneurysm, retinal detachment, glaucoma or severe psychiatric conditions. You will see the full list at checkout, and afterwards you receive a short health questionnaire.

Breathwork is not a medical or psychotherapeutic treatment and does not replace a doctor or therapy. Everything is voluntary – you can pause or stop at any time.

Who holds the space

Alexander Boxer. Holosomatic® Breath Therapist from InnerCamp Academy and certified Kambo practitioner with the International Association of Kambo Practitioners. I work with breathwork, consciousness work and shamanic tools from Peru, Colombia and Brazil.

I only pass on what I have lived through and practised myself.

Practical

When: Saturday, 19 September 2026, 12:00 to 15:00
Where: Paphos, Cyprus. You receive the exact address by email after booking.
Price: 75 euro
Places: 10
Language: English. Alexander also speaks German and Russian, so ask in whichever language feels easiest.

We provide: mat, yoga mat and blanket.

Bring: water, an eye mask and comfortable clothing you can lie down in. Warm socks are a good idea. If you prefer your own mat, bring it along.

Eat lightly during the day and ideally nothing in the two to three hours before. Do not plan anything important afterwards.

Join us

Book your place using the button above. Right after booking I will send you the health questionnaire and everything else you need.

Not sure whether this is for you? Write to info@aumaahealth.com – I will answer you personally.

Breathe. Transform. Awaken.
www.aumaahealth.com