Cold & Hot Reset | Sandy Beach, Paphos

A two-hour reset for your nervous system, right by the sea

Breathwork, an ice bath and a sauna session, back to back, directly on Sandy Beach in Paphos — with real sea water underfoot. Two hours to shift your state, on purpose.

This is our very first Cold & Hot Reset in Cyprus, and we're opening it at an introductory price while we get to know each other.

What's included

Guided breathwork to open the session, a cold plunge in the ice bath, and time in the sauna to warm back up and integrate. All in one continuous two-hour flow.

What breathwork actually does

We start on dry land, lying or sitting, with a guided conscious breathing practice. Changing your breathing rhythm for a while shifts your oxygen and CO₂ balance, and many people find it a rare chance to step fully out of everyday tension before we move into the cold and the heat. No experience with breathwork is needed — you're guided through it, breath by breath.

What it brings up varies from person to person. People often describe more mental clarity, a release of tension or emotion they've been carrying, a stronger sense of being back in their body, and a breathing technique they can keep using long after the session ends. For many, it becomes one of the most powerful parts of the two hours — not because anything dramatic happens on the outside, but because of what shifts on the inside.

Why a Cold & Hot Reset

Before you book

Cold and hot exposure is intense for the body and isn't suitable for everyone. Please do not book if any of the following applies to you: pregnancy, epilepsy or another seizure disorder, cardiovascular disease or arrhythmia, uncontrolled or very high blood pressure, a history of heart attack, stroke or aneurysm, Raynaud's syndrome or another severe circulatory disorder, an open wound or active skin infection, or surgery within the last three months.

If you're unsure whether the ice bath, sauna or breathwork are right for you — because of a health condition, medication, or anything else — please consult your doctor before booking, or write to us first at info@aumaahealth.com. The full health information and contraindications are part of the checkout process, and you'll be asked to confirm you've read them before your ticket is issued. Everything on the day is voluntary: you can step out of the cold, the heat or any breathing exercise at any time, and our facilitators are with you throughout.

Meet your facilitators

Angelina is a highly experienced sauna, breathwork and ice bath practitioner — and an athlete herself, so she knows exactly what these rounds demand of body and mind. About ten years ago, breathwork carried her through a real turning point in her life — she learned to use her breath to calm herself in moments of anxiety and stress, and it has stayed with her ever since, supporting her training, her recovery and her mood along the way. Today she is a dedicated wife and a positive, present mother to her children, showing them what a good life can look like, and that is exactly what drives her work now: helping other people turn their own lives around the way she turned hers. In a world that moves faster every year, more people than ever are looking for real ways to take care of themselves — and Angelina is here to show them a path. As she puts it, "No matter what, hot or cold, the breath is what has made me who I am today."

Alexander Boxer is a certified Holosomatic® Breathwork Facilitator trained through InnerCamp and a member of the International Breathwork Foundation. Since 2021 he has guided more than 1,100 people through breathwork — from one-on-one sessions to workshops where a hundred people breathe together in the same room at the same time — across Germany, Cyprus, and online.

He came to this work through his own experience, on a retreat in Portugal, where one conscious breathing session shifted something he had carried for years. It's still how he works today: careful, at your own pace, with his full attention on you throughout. Many of the people he's guided describe their sessions with him as some of the most healing experiences they've had. As he puts it, "I only pass on what I have personally lived."

Practical

When: Sunday, 25 October 2026 — choose the starting time 8:00, 10:00, 12:00 session, each running 2 hours
Where: Sandy Beach, Paphos, Cyprus
Price: 50€ introductory price, for a limited time only — once these first spots are gone, the price rises to 75€
Language: English

What to bring: swimwear, a towel, water shoes/sandals for the beach, and a full change of clothes for afterwards.

FAQ

I've never done breathwork, an ice bath or a sauna before — is that okay?
Yes. You're guided step by step throughout, and nothing is forced. You set your own pace in the cold and in the breathwork.

What if I can't swim?
That's fine — the ice bath is a plunge, not a swim. You stand or sit in it, right next to our facilitators.

What should I eat beforehand?
Something light, a couple of hours before the session. Skip a heavy meal or alcohol right before you come.

Do I need to be fit for this?
No, this isn't a fitness test — it's about your nervous system, not your athletic performance. If you have any health concerns, please check the contraindications at checkout or write to us beforehand.

What happens if the weather is bad?
We'll be in touch before the event if conditions mean we need to adjust or reschedule. Your safety on the beach always comes first.

Can I bring a friend along to watch?
Space right at the session is limited to our participants, and each spot needs its own ticket — only 8 per session are available.

What's the changing situation like?
Bring a towel and a full change of clothes, as listed above — you'll want to be warm and dry once we're done.

Can I get a refund if I can't make it?
Please see the terms and conditions at checkout for our transfer and cancellation policy.

Join us

Book your spot using the button above. Not sure whether this is for you? Write to info@aumaahealth.com — we'll answer you personally.

Breathe. Reset. Reconnect.
www.aumaahealth.com