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Understanding Rejection Sensitive Dysphoria (RSD)
Understanding Rejection Sensitive Dysphoria (RSD) introduces what RSD is and why autistic and ADHD people may experience intense reactions to perceived criticism or rejection. It guides families in recognising early signs, reducing emotional overwhelm, and responding in ways that feel safe and supportive. The session also offers practical strategies to help children and adults build confidence, self‑compassion, and healthier communication.