An inspirational day retreat run by Katie and Katrina to energise the soul, tune into yourself and awaken your senses…creating emotional freedom, liberation and joy!

What to expect on this day...

Kundalini yoga, drumming circle, sound healing journey, plant spirit workshop, tisane ceremony, self-love JOURNALING workshop, vegetarian food, sadhana practice, sensory massage journey, plus 1-1 personal sessions and more!

Learn more about the retreat leaders and their websites...

Katrina is all about healing from emotional trauma through Kundalini yoga.

You may feel that you don't belong because everyone around you sees the world very differently. Maybe you suffered from abuse from others. Maybe you are even a carer for someone with emotional challenges. Whatever your pain is, Kundalini with Katrina can help you gain inner peace and freedom to be the person you wish.

Whatever your reasons are, and however your life journey has been this far, you are here because you want to improve your life and break free from emotional pain.

Have you ever heard the term, the body always keeps score? I would like you to remember this throughout your time at the website. The body keeps score. You can fool yourself, but not your body!

Kundalini with Katrina helps you break emotional trauma and pain so you can find inner love and avoid repeating patterns damaging to your emotional body - and therefore damaging to your physical body as well. You will usually find when you heal emotionally that your physical body improves too. It's all connected.

Kundalini yoga is all about accessing the energetic centre - the chakra system - to break toxic and damaging patterns whilst creating and establishing new healthy patterns. Each chakra connects the emotional body to the physical body. This is why when we get scared, we may experience a thud in the heart - that's the heart chakra. When we feel nervous, we experience butterflies in our tummy, and that is the solar plexus chakra.

At Kundalini with Katrina, we clear and rebuild your energetic system. This is done at a subconscious level.

www.kundalini-with-katrina.com

Katie, founder of Bespoke Journey offers exclusive paths to profound transformation and inner awakening. Tailored to reconnect, heal, and transform, our personalized pilgrimages of self-discovery and holistic healing are crafted exclusively for you.Empowering you to embrace life's journey with grace, deeper levels of trust, and purpose.

Experience a deeper, intimate, loving connection with yourself, with Katie as your guide, as she empowers your self-love journey by supporting emotional freedom that will forever change your life.

www.bespokejourney.co.uk