New Series Starts Tuesday 22nd March at 18:30 UK time.

Sounder Sleep Series 1 "Introduction " : 6 weekly lessons via Zoom/Teachable.
With Steve Cheslett-Davey ; Feldenkrais Method and Sounder Sleep System teacher.
The Sounder Sleep System is a development and application of the Feldenkrais Method and is holistic, non-pharmaceutical approach to learning how to improve your sleep.
It draws its practices from the Feldenkrais Method, various mindfulness modalities and recent neuroscience.
The class series will start with an experiential introduction to the Feldenkrais Method of mindful movement and will then move on to the practice of Sounder Sleep techniques.
The Sounder Sleep system comprises gentle breathing and micro-movement techniques called Day-Tamers and Night-Tamers. You practice Day-Tamers during the day to reduce the effects of stress so that your night-time sleep is more settled and pleasurable. If you wake during the night the Night-Tamers can get you back to sleep almost instantly.
This class series is ideal for anyone new to the Sounder Sleep System as-well as being a great refresher /review for more experienced students.

All classes will be recorded and audio recordings will be available on the Teachable site following each class in case you cant make it in person to classes.

Class notes on PDF will also be available on Teachable.

For information on Sounder Sleep and Feldenkrais go to www.awarenessworks.co.uk

Here is my latest Blog on Feldenkrais and Sounder Sleep

Testimonials

"Overall I’m sleeping better than before I did the series so that’s a win for me.
I appreciated the clarity you brought to the course, and the obvious care that has gone in to the online backup for the lessons.
I enjoyed the simplicity of the structures, the focus on awareness, the continuous invitations to do less, the reminders to return to sensation when thoughts wandered, and the effectiveness of the exercises in bringing me a depth of relaxation and sweetness of sensation.
I am a regular Vipassana meditator and so the focus on the minute subtleties of sensation suited me very well"

Sharon : Sounder Sleep Series 1 Student August 2020.

"I’ve done a Sounder Sleep workshop with Steve and highly recommend the practise if you struggle with sleep and anxiety. It’s transformed my sleep patterns and I don’t get stressed out now when I’m wide awake at 3am !"
​
Mags ; Yoga Teacher UK 2020

LOCATION

Online, LA5 0HJ