Self-defence for women

This free session will help you learn practical strategies for dealing with real life situations. You will gain knowledge and support from experienced instructors.

The session is open to women and girls from the age of 12 upwards. 

Please wear comfortable clothing and shoes. This session is open to women of all ages and sizes and no prior experience is required. Please note this session is run by both a male and a female instructor. Limited parking is available at the venue.