Somatic Slow Flow with Bri

Somatics is a field of mind-body integration practices which help us to be more aware of our physical bodies, sources of discomfort, and internal sensations. Somatics allows us to deeper understand the way our bodies send us signals of imbalance, helping to refine our intuition. 

In this class, we will begin with a guided meditation, then explore somatic movement exercises aimed to help re-educate the way our brain moves, holds, and senses our muscles. We will gradually enter into yoga asanas, commencing with an extended savasana.