Mastering Handstands with Steph

Are you ready to elevate your yoga practice and explore the world from a new perspective? Join former gymnast, Steph Reid, in this exciting Yoga Handstand Workshop, designed for yogis of all levels who want to conquer the art of handstands. Whether you’re a beginner eager to learn the basics or an experienced practitioner looking to refine your technique, this workshop will provide the guidance and support you need.

What to Expect:
• Warm-Up and Conditioning: Start with a thorough warm-up to prepare your body, focusing on strengthening your core, shoulders, and wrists.
• Alignment and Technique: Learn the fundamentals of proper alignment and body mechanics to safely and effectively achieve a handstand.
• Drills and Progressions: Practice a series of drills and progressions to build the strength, balance, and confidence needed for handstands.
• Spotting and Assistance: Work with partners to safely explore assisted handstands, gaining valuable feedback and support.
• Mindfulness and Breathwork: Incorporate mindfulness and breath control techniques to stay calm and focused during your practice.
• Individual Attention: Receive personalized tips and adjustments from an experienced gymnast & yoga teacher to help you overcome specific challenges.

Who Should Attend:
This workshop is open to all levels. No prior handstand experience is necessary—just bring your enthusiasm and a willingness to learn!

Benefits of Handstands:
• Strengthens the Upper Body: Build powerful shoulders, arms, and core muscles.
• Improves Balance and Coordination: Enhance your overall stability and body awareness.
• Boosts Confidence: Achieve a sense of accomplishment and confidence as you master this challenging pose.
• Enhances Focus and Concentration: Develop mental clarity and focus through the practice of inversions.