Living From Center: A Master Yoga Class In Nervous System Regulation with Jes Allen (guest teacher)

In a widely dis-regulated world, a regulated nervous system is not only a true flex but a necessity. Integrating tools to both keep you in touch with and care for your nervous system will lead you into greater inner understanding and offer you the capacity to carry your gifts fully into this world. This master class consists of a multitude of nervous system regulation practices interwoven artfully throughout a deeply balancing yoga sequence. Expect to meet your nervous system, tend to its frequency and learn how to arrive again and again, at your center.

This Class Will Support You In:

• Knowing your nervous system more intimately.
• Deepening your understanding of your reactions and responses in life.
• Promoting ease in your body/mind.
• Experiencing clear thought and action.
• Resourcing yourself through regulation.
• Nourishing your needs.
• Being of service to those around you.

About the Teacher: Jessica Allen has a lifetime of experience in somatic healing arts, 20 years of conscious practice and over a decade of teaching yoga and space holding. She leads retreats worldwide, offers private mentorship and owns a healing arts studio upstate NY with a heavy focus on feminine arts, yoga, sound healing and nervous system regulation.