Flow and Restore with Nidra & Sound is an all-levels class designed to move the body and bring sensations of rest and relaxation with restorative postures and breath, concluding with a beautiful sound bath and Yoga Nidra Meditation.

Calia and Jamie will lead you through a vinyasa flow to get the body moving, followed by restorative poses to wind down and settle into the rest and relaxation of a calming Nidra and sound bath. This workshop balances the serenity of sound with the full-body engagement of movement and restorative postures, creating a well-rounded practice for the body and mind. This specially-designed class is built to leave you with the physical satisfaction of deep movement as well as deep restoration, and the mental elevation of sound and mindful rest.