Embrace the tranquility of the Autumn season with Yin Yoga for Autumn. As the leaves change and nature transitions into a time of reflection and letting go, this special class offers a chance to align with the rhythm of the season. Join us for a soothing, meditative Yin Yoga practice designed to help you slow down, deepen your flexibility, and cultivate inner calm.

In this workshop, we will focus on long-held, passive poses that target the deep connective tissues, fostering relaxation and mindfulness. Each pose will be complemented by autumn-themed guidance on grounding and renewal. Whether you are new to Yin Yoga or a seasoned practitioner, this class is perfect for anyone looking to harmonize with the season's natural energy and find balance within.