SOLD OUT: Deep Rest: A Restorative Yoga Immersion with Zach & Jackie

*This event is sold out, and we will not be able to accommodate any walk-in attendees. Please expect our next restorative immersion later in the spring :) *

Join Baby Cobra teachers Zach Sobel and Jackie Garbe for Deep Rest: A Restorative Yoga Immersion. Through a series of restorative postures, breathwork, yoga nidra, and meditative rest, this experience will help you unwind and reset, as you release layers of tension in your body.

About the offering: We’ll open the immersion with a grounding practice, including breathwork and gentle somatic movements designed to calm your mind and nervous system, while preparing your body for the restorative yoga practice.

Next, we’ll move into the restorative yoga portion of the practice, as we guide you through a series of relaxing postures using an assortment of props. Throughout each of the postures, we’ll provide hands-on adjustments and 1:1 support, helping you find the iteration of each posture that best suits your body and your needs. We will also provide gentle touch and acupressure to help deepen the experience of each pose, as you enjoy their restorative effects.

The immersion will conclude with Yoga Nidra, which is a science-backed practice for nervous system regulation and deep rest. We will host this immersion in a space designed for complete relaxation, integrating color therapy, aromatherapy, and ambient soundscapes.

About Zach: Zach Sobel is a 500+ hour trained yoga teacher with over 50 hours in restorative and trauma-informed yoga. He has a deep passion for Yoga Nidra, meditation, and nervous system healing. His approach blends yogic wisdom with somatic awareness, creating a space for renewal and profound relaxation.

About Jackie: Jackie Garbe teaches a breath-focused, trauma-informed yoga practice focused on nervous system regulation and meditative awareness. She draws from a variety of yogic disciplines, blending the teachings into sequences designed to bring you towards rest and deeper states of comfort and awareness.

There is limited space available, so please buy a ticket if you’re interested. Spots are available first come first serve :)

Please note: This experience will feature hands-on adjustments from the instructors. You are always welcome to opt out of receiving physical adjustments, at any point in the experience. Here, we prioritize you feeling comfortable, relaxed, and empowered, and we encourage you to communicate what is best for you.