Arm Balancing Workshop with Brianna

This workshop is designed to help you build strength, confidence, and technique as you explore the art of balancing on your hands.

In this workshop, we’ll break down foundational poses like Crow (Bakasana), and Flying Pigeon (Eka Pada Galavasana)—and offer playful progressions into more advanced shapes like Eka Pada Koundinyasana and Firefly (Tittibhasana) for those ready to explore further.

You’ll learn:

• How to safely prepare the body with targeted warm-ups
• The key components of strength, flexibility, and focus
• Techniques to engage your core and shift your center of gravity
• Tips for overcoming fear and finding balance with breath

Whether you're brand new to arm balances or looking to refine your skills, this workshop is open to all levels. Come ready to challenge yourself, try something new, and maybe even surprise yourself!