Mushroom Yoga: The Cordyceps Sequence with Dre

Yoga and medicinal mushrooms have a mutualistic relationship and their benefits are heightened when combined. This workshop is designed to provide a close look at Cordyceps mushrooms and how their healing qualities can be tangibly experienced through a yoga sequence. Through breathwork, meditation, asana and sound, this sequence will focus on amplifying energy and sensuality, intentionally crafted to target the solar plexus and sacral chakras.

Dre Mershad (they/them) is an active mushroom enthusiast and 650 hr+ trained yoga instructor. Simultaneous to teaching yoga, they have spent years studying, cultivating, and exploring mushrooms and their potentials. Dre is a certified psilocybin guide and is trained to provide harm reduction services for people wishing to embark on psilocybin journeys.

Mushroom Yoga is Dre’s approach to the synchronization of two potent healing modalities, yoga and medicinal fungi. This workshop is a part of a series where Dre intends to spread the benefits of Mushroom Yoga to their community and beyond.