Mushroom Yoga: The Trinity with Dre

Yoga and medicinal fungi have a mutualistic relationship and their benefits are heightened when combined. This workshop is designed to provide a close look at Cordyceps, Reishi and Lion's Mane mushrooms and how their healing qualities can be tangibly experienced through a yoga sequence. Through breath, meditation, postures, and self acupressure, this “Mushroom Masterclass” is inspired by the 5 elements, and focuses on opening up the body’s central channel. Mushroom Yoga: The Holy Trinity is intentionally crafted to deepen one's relationship with themselves, the practice of yoga, and the mushroom queendom.

Dre Mershad (they/them) is an active mushroom enthusiast and 650 hr+ trained yoga instructor. Simultaneous to teaching yoga, they have spent years studying, cultivating, and exploring mushrooms and their potentials. Dre is a certified psilocybin guide and is trained to provide harm reduction services for people wishing to embark on psilocybin journeys.

Mushroom Yoga is Dre’s approach to the synchronization of two potent healing modalities, yoga and medicinal fungi. This workshop is a part of a series where Dre intends to spread the benefits of Mushroom Yoga to their community and beyond.