Open Your Heart with Calia and Concetta

Gift yourself this Winter with an extended asana and bhakti practice, weaving together intention setting, harmonium chanting, twisting & forward bends, followed by a restful restorative sequence. We will close with a metta (lovingkindness) meditation, tending to an inner physical-mental sanctuary, in which we can retreat, rebalance, and bask in the slower pace at the cusp of winter, cultivating the heart's wisdom of letting go to receive more. This extended workshop is designed to nurture the heart and cultivate subtler self-attunement, incorporating a blend of Jivamukti Yoga sequencing, pranayama, and TCM-informed restorative.