Elemental Rhythm Breathwork Experience with Carlota

Join Carlota Perez-Appelbaum for a 90-minute guided journey designed to help you release stress, reconnect with yourself, and access deeper states of clarity and healing. The Elemental Rhythm Breathwork Experience weaves together gentle movement, rhythmic breathing patterns set to music, and a guided meditation with rotating themes (such as healing the past, empowering the present, or gaining clarity for the future self). Each session closes with integration and optional sharing in a supportive circle. This practice can be deeply transformative, offering new insights each time.

No previous experience is needed, this practice is open to everyone. Simply come as you are, breathe, and see what unfolds.

Class begins promptly at 4:30 PM. Please arrive 10-15 minutes early to settle in.

Please come in comfortable clothing and layers. There will be a limited number of blankets and eye masks available—you are welcome to bring your own.

Note: this event will ask for a waiver to be signed.

About Carlota: Carlota Perez-Appelbaum is a certified Elemental Rhythm Breathwork Facilitator and Coach with a lifelong background in movement, including yoga, pilates, and dance. Her work blends somatic awareness with creativity, guiding participants into deeper states of release, clarity, and self-connection. With a warm, community-oriented approach, Carlota creates safe spaces where people can explore breathwork as a tool for healing, empowerment, and growth.

In addition to her work as a breathwork facilitator, Carlota is an art and legacy consultant who has spent decades guiding artists, families, and organizations through meaningful transitions. Her work in both fields is rooted in creating safe, supportive spaces for discovery and growth.

IG: @carlotaperezappelbaum