Deep Stretch: Hands & Feet with Tamara Belinda

A focused 90-minute session designed to reduce inflammation, improve joint mobility, and increase circulation in the hands, wrists, feet, and ankles. Participants will engage in active deep stretching, targeted joint mobilization, and self-massage techniques that support better posture, balance, and overall functional movement. Ideal for individuals experiencing stiffness, overuse tension, or limited range of motion in the hips and wrists.

Our hands and feet are the parts of the body we use the most but give the least amount of healing attention. In this 90-minute workshop with Ta.Ma.R.A Belinda, we will journey through deep stretch and mobility expansion focusing on the often-overlooked tension that lives in our joints, tendons, and connective tissues from the toes and finger tips to the hips and shoulders. From an active warm-up to active deep stretch, intentional movement and guided self-massage, we’ll explore the release of energy as it travels from the fingertips to the shoulder blades, and from the toes up to the hips—creating a full-body experience of balance and restoration. This workshop comes from personal experience and years of research and is for anyone seeking an increase in mobility and flexibility in the hands and feet. Come as you are, leave feeling lighter, grounded, and reconnected to the power of your own hands and feet—the instruments of your daily flow.

About Ta.Ma.R.A: Tamara Belinda is a Crown Heights native with a focus on physical and spiritual alignment, based in the ancient African teachings of Kemetic (Egyptian) Yoga. She has been practicing and studying various forms of yoga, Traditional Chinese Medicine, Qi Gong, and body alignment since 2009 but became more focused on listening to her body, weight training, and deep stretching in 2018 to realign her spine from 4 childhood injuries; 3 on her spine and one in her foot.