Dharma Sessions with Geraldine Garcia Esquivel

This monthly Dharma session is a contemplative and educational workshop series designed to explore the foundational teachings of yoga philosophy together. Each session focuses on a different theme drawn from classical yogic texts such as the Bhagavad Gita, Patañjali’s Yoga Sutras. In this beginner friendly workshops will blend short lectures, group discussion, reflection, and practical application, making ancient teachings accessible and relevant to modern life.

Who is it for?
• Yoga practitioners of all levels
• Yoga teachers and teacher trainees
• Spiritual seekers interested in philosophy, mindfulness, and self-inquiry
• No prior philosophy study required

What will we learn?
• Gain a foundational understanding of key yoga philosophy texts
• Explore how yogic wisdom applies to daily life, relationships, and personal growth
• Build community through shared inquiry and dialogue
• A deeper understanding of yoga as a life philosophy
• Tools for mindful living and ethical decision-making
• Increased self-awareness and inner clarity

Monthly Topics:

February 1st 2026
Introduction to Yoga Philosophy & Dharma
– What is yoga beyond asana? Understanding dharma and the purpose of practice
The Eight Limbs of Yoga – An Overview
– The holistic path of yoga according to Patañjali
March 1st 2026
Yamas: Ethical Foundations of Yogic Living
– Ahimsa, satya, asteya, brahmacharya, aparigraha
April 9th 2026
Niyamas: Inner Observances & Self-Discipline
– Saucha, santosha, tapas, svādhyāya, īśvara praṇidhāna
May 3 2026
Asana, Pranayama & Pratyahara
– Preparing the body and senses for deeper awareness
June 7 2026
Dharana, Dhyana & Samadhi
– The inner limbs: concentration, meditation, and integration
July 5 2026
Introduction to the Yoga Sutras of Patañjali
– Structure, purpose, and key concepts
August 2 2026
The Nature of the Mind (Chitta & Vrittis)
– Understanding mental fluctuations and suffering
September 6 2026
Introduction to the Bhagavad Gita
– Context, symbolism, and timeless relevance
October 4 2026
Paths of Yoga in the Gita
– Karma Yoga, Bhakti Yoga, and Jñāna Yoga
November 1 2026
Attachment, Detachment & Right Action
– Living with purpose without clinging to outcomes
December 6 2026
Integration & Living Yoga Off the Mat
– Reflection, embodiment, and closing circle

Workshop Structure (2 Hours)
• Opening grounding or meditation (10 min)
• Philosophy talk / teaching (35–40 min)
• Group discussion & inquiry (35 min)
• Reflection, journaling, or contemplative practice (15 min)
• Q&A and closing practice (10–15 min)

Materials
• Handouts or suggested readings (will be provided)
• Journal and pen recommended

About Geraldine Garcia Esquivel: Geraldine Garcia Esquivel has been practicing Yoga since 2005 and teaching Yoga since 2020. Her background includes Power Vinyasa, Ashtanga, and Dynamic sequencing. She has completed a 200-hour TT at the Bhakti Center, 75-hour TT Jivamukti Yoga , 50 Hour TT Dharma Yoga, 30 HR Katonah Yoga immersion, an 8 hrs Upanishads immersion and a 10-hour workshop in the Yoga Sutras and 18 hrs Journeying through the Bhagavad Gita at the Bhakti center.