Vinyasa & Sound: Extended For Bliss with Dre

Join Dre Mershad for a 90 minute journey to move, breath, deeply rest, and listen. This event will begin with a nourishing 60 minute vinyasa practice, followed by a 20 minute extended savasana and sound bath, including 6 different singing bowls, and a gong bath with a variety of sounds. Following rest we will return to reality with 10 minutes of breath and meditation. If you're seeking a deep physical practice, followed by true rest, this event is crafted for you.

Dre Mershad (they/them) is a 700+ trained yoga instructor with 4 years of experience. They are passionate about the subtle aspects of a physical yoga practice, and how to integrate yoga into daily life.