Hard Yoga: Bass Burn with Zach Sobel

🧘🔥🔊 Hard Yoga returns to Baby Cobra for Bass Burn — a fiery morning practice inspired by the energy of the Fire Horse.

The Year of the Fire Horse occurs once every 60 years. In the Chinese zodiac, it represents a period of intense energy, bold leadership, creative expansion, and profound transformation. Fast moving. Passionate. Restless. Powerful. The Fire Horse doesn’t really do “small.” Neither does this class.

Bass Burn is a 90-minute Power Vinyasa experience set to a live original bass and trap mix designed to build heat from the inside out. Strong sequencing, immersive music, rhythmic repetition, balance challenges, deep holds, and moments that ask you to stay present when things start getting uncomfortable.

For the bassheads, the athletes, the overthinkers, the ones craving release, and anyone looking to reconnect with their body through movement that actually asks something from them.

We begin grounded. Breathwork, mobility, simple shapes to wake the nervous system up slowly. From there the energy builds intentionally: standing work, flowing transitions, core activation, balance, sweat, repetition, and sustained effort synced to the music. Not chaotic. Not performative. Just focused movement and collective energy rising together.

At the peak, we bring it back down. Longer holds. Slower breath. Space to settle the system after the burn. The music follows us the whole way. We close with guided meditation to LSDREAM’s Lightcode. Time to let everything land.

This is not about perfection or performance. It’s about presence. Heat. Catharsis. Showing up fully for yourself for 90 minutes and seeing what happens.

Summer is here. The city is alive again. This class is an invitation to move with that energy instead of resisting it.

You’ll leave sweaty, reset, and very ready for the rest of your Saturday.

🎟 Limited spots. Advance booking highly recommended.

Zach Sobel is a Brooklyn-based E-RYT 500+ yoga teacher, licensed massage therapist, and certified personal trainer. His classes blend strength-based sequencing, somatic awareness, and immersive music. Grounded in anatomy, built around connection.

*Heads up: this class features loud immersive music. Ear plugs available for anyone who wants them.