The Art of Living in Balance: Foundations of Ayurveda with Dr. Zohreh Sadeghi (guest teacher)

Curious about Ayurveda but not sure where to start? This workshop is a relaxed, modern introduction to an ancient system of wellness that’s all about helping you feel more like yourself. Ayurveda, often translated as “the science of life,” is a 5,000-year-old approach to health that focuses on balance: physically, mentally, and emotionally. Instead of one-size-fits-all wellness, Ayurveda teaches you how to understand your unique body and what it needs to feel good.

In this 2-hour workshop, we’ll break down the basics in a way that actually makes sense in everyday life. You’ll learn about the three doshas (Vata, Pitta, and Kapha), how they show up in your personality and body, and how imbalances can look like things like burnout, anxiety, low energy, or digestive issues. From there, we’ll get into simple, realistic ways to bring yourself back into balance, through food, daily habits, and small shifts that can make a big difference.

Think of this as a mix of learning, self-discovery, and practical tools you can start using right away.

You’ll leave with:

• A clear understanding of what Ayurveda is
• Insight into your own mind-body type (dosha)
• Awareness of where you might be out of balance
• Easy daily rituals to feel more grounded, energized, and clear
• A new lens for understanding your body, moods, and habits

No prior experience needed, just come as you are.

About Zohreh: Dr. Z is an Ayurvedic practitioner and founder of Roha Institute, where she helps people reconnect with their bodies and find a more balanced, sustainable way of living. Her approach blends traditional Ayurvedic wisdom with a modern, real-life perspective, making it feel practical, relatable, and actually doable. She works with clients on everything from digestion and hormones to stress, sleep, and emotional wellbeing, always focusing on root-cause healing rather than quick fixes. What makes her work unique is the emphasis on awareness, helping people understand why they feel the way they do, and how to shift it in a way that feels supportive, not restrictive. Through her workshops and practice, Dr. Z creates a space that’s both grounded and approachable, where learning about your health feels empowering, not overwhelming. To find out more about her work check out her websites: www.rohasf.com and www.rohainstitute.com You can also find her on IG @rohasf