Science of Self Masterclass with Dr. Rose Erin Vaughan (guest teacher)

This class combines powerful pranayama techniques for psychic development and a posture sequence influenced by Dharma Mittra and Ashtanga Vinyasa with deep inward focus. We will also use myofascial stretching techniques that incorporate the meridian system to access hidden places in the body and mind. Intermediate - advanced level with modifications offered for curious beginners.