Hard Yoga: Home Bass with Zach Sobel

🧘🌾🔊 Hard Yoga returns to Baby Cobra for Home Bass, a late-summer practice celebrating grounding, nourishment, connection, and the community growing inside these rooms.

What started as an experiment in bringing power yoga and bass music together is beginning to feel like something more. With each event, the faces become more familiar, the energy gets stronger, and gathering in these rooms is starting to feel a little like coming home.

In Traditional Chinese Medicine, late summer is connected to the Earth element. It is the season of returning to center, receiving what has grown, and allowing yourself to feel supported before everything begins moving forward again.

And honestly, there may be no better time to be in New York. The light gets softer. The evenings are still warm. The city begins filling back up. September is right around the corner, but summer is not quite finished with us yet.

Home Bass is our celebration of that sweet spot. A 90-minute Power Vinyasa experience set to a live original bass and electronic mix designed to bring you fully into your body. Expect strong sequencing, immersive sound, rhythmic repetition, balance challenges, deep holds, sweat, release, and moments that ask you to stay with yourself when things start getting uncomfortable.

For the bassheads, the athletes, the overthinkers, the ones craving release, and anyone looking for a space where they can move hard, breathe deeply, and reconnect.

We begin grounded with breathwork, mobility, and simple shapes to help you arrive. From there, the energy builds intentionally through standing work, flowing transitions, core activation, balance, repetition, sustained effort, and movement synced to the music.

Not chaotic. Not performative. Just focused movement, heavy sound, and the collective energy of the room rising together.

At the peak, we begin the journey back toward Earth. Longer holds. Slower breath. Grounded shapes. Space to soften, settle, and absorb everything the practice brought up. The music follows us all the way down. We close in savasana with a guided meditation to LSDREAM’s Lightcode, creating space to fully let go and allow everything to land.

Come move, sweat, ground, and reconnect with us during one of the most beautiful times of year in New York.

🎟 Limited spots. Advance booking highly recommended.

Zach Sobel is a Brooklyn-based E-RYT 500+ yoga teacher, licensed massage therapist, and certified personal trainer. His classes blend strength-based sequencing, somatic awareness, and immersive music. Grounded in anatomy, built around connection.

Heads up: This class features loud, immersive music. Earplugs will be available for anyone who wants them.