Master Class: Backbends & Twists with Jared McCann (returning guest teacher)

An expansive, juicy flow toward the heart: layered warm-ups, spinal twists to unwind the ribs and low back, and backbends built gradually so they feel like opening rather than forcing. Expect long holds, real breath work, and time to feel the after-effects. We finish in stillness with pranayama and meditation.