Hard Yoga: Friendsgiving — Slowdown Session with Zach Sobel

A bunch of you have asked for a slower class at a different time of day. So for Friendsgiving, we’re doing a 90-minute Slow Down Session on a Sunday afternoon, with a live-mixed downtempo bass set the whole way through.

It’s the time of year when we’re supposed to stop and notice what’s going well. This class is built for that.

What to expect: We’ll start with gentle mobility and a slow flow to warm up, then move to the floor for longer Yin holds, deep stretches, and restorative postures. We’ll finish with an extended Yoga Nidra set to LSDREAM’s Lightcode meditation.

It’s still Hard Yoga: the bass, the people, the whole experience. It’s just slower, with a lot more rest.

Stay after. Don’t rush out after savasana. We’ll hang around for a bit so you can meet people and catch up with the crowd. First timers and regulars are both welcome.

Zach Sobel is a Brooklyn-based E-RYT 500+ yoga teacher, massage therapist, and certified personal trainer. His classes blend intentional sequencing, somatic awareness, and immersive music. Grounded in anatomy, built around connection.

Heads up: This class features immersive bass music. Earplugs will be available for anyone who wants them. All levels welcome, no experience necessary.