NOVEMBER NURTURE: Flow, Foundation & Reflection

WARRIOR WELLNESS & CLAIRE HALPIN YOGA One-Day Wellness Immersion

Join Stephen Bunney from Warrior Wellness and Claire Halpin for a nourishing November day of movement, mindfulness, and personal growth set in stunning autumnal surroundings. 

This carefully crafted immersion combines dynamic yoga practice with technical skill-building, personal coaching, and deep restoration - the perfect antidote to the darker months ahead.

Begin with Claire's energising Vinyasa Flow to awaken your body and lift your spirits, then dive deeper into the poses with expert guidance on arm balances and foundational work that will serve your practice for life. 

After a delicious, nourishing lunch and time to explore the beautiful estate grounds in their autumn glory, engage in meaningful coaching work exploring your values and authentic living. 

The day concludes with Stephen's signature Yin and Yoga Nidra practice, leaving you feeling renewed, connected, and inspired.

WHAT YOU'LL GAIN: 

• Enhanced physical practice with sustainable alignment principles 

• Tools for navigating life's challenges with greater clarity 

• Deep relaxation and nervous system reset 

• Connection with like-minded community 

• Renewed sense of purpose and direction 

• Practical skills for lifelong wellness

Whether you're new to Yoga or an experienced practitioner, this November retreat offers the perfect opportunity to slow down, reconnect, and prepare for the season ahead.

• 10:00 | HOT CUPPA & HEALTHY TREATS ON ARRIVAL 

Welcome tea, coffee and nourishing snacks

• 10:30 - 12:00 | MORNING FLOW WITH CLAIRE 

Energising Vinyasa Practice for All Levels - Claire leads a dynamic 90-minute flow combining breathwork with mindful movement, building heat and energy to awaken the body and centre the mind. 

*All levels welcome with modifications available throughout.

• 12:00 - 12:45 | YOGA ASANA LAB WITH STEPHEN & CLAIRE 

Breaking Down the Flow: Arm Balances & Foundation Work - Take the poses from Claire's flow and explore them in detail whilst your body is still warm and open. We'll break down the technical aspects of arm balances like crow pose, explore foundational poses that support lifelong practice, and work with modifications that honour your body's unique needs. This session focuses on sustainable alignment principles that will serve your practice for years to come, regardless of your current level.

• 12:45 - 13:45 | DELICIOUS VEGETARIAN LUNCH 

Nourishing plant-based meal with local, seasonal ingredients

• 13:45 - 14:30 | EXPLORE THE EXQUISITE SURROUNDINGS OF THE ESTATE 

Discover the beautiful grounds, gardens and natural spaces at your own pace. Take time to wander, reflect, and connect with the stunning natural environment.

• 14:30 - 15:45 | COACHING WORKSHOP WITH STEPHEN & CLAIRE 

Values, Balance & Living Authentically - An interactive session exploring personal values, finding balance in modern life, and living with intention. Combining Claire's mindful approach with Stephen's coaching expertise and psychological background.

• 15:45 - 17:00 | YIN YOGA & NIDRA WITH STEPHEN 

Close your day with Stephen's nurturing Yin Yoga practice, settling into passive poses held for extended periods to access the deeper layers of fascia and connective tissue. Using props for support, you'll surrender into gentle stretches that target the hips, spine, and shoulders, allowing your body to naturally release accumulated tension and stress. This meditative practice cultivates patience and introspection, creating both physical space and mental stillness. The session concludes with an extended Yoga Nidra practice, guiding you into profound relaxation whilst integrating all the day's experiences. This restorative combination helps calm your nervous system and leaves you feeling deeply renewed and grounded.

• 17:00 | Closing

Your Facilitators

STEPHEN BUNNEY

Stephen brings a unique blend of military leadership, psychology, and Yoga expertise to the wellness space. As founder of Warrior Wellness in Kilcullen, he combines over a decade of Defence Forces experience with deep training in Yoga and life coaching. His approach weaves together mental wellbeing, physical movement, and meaningful connection, specialising in precise alignment work, restorative practices, and his signature extended Yoga Nidra sessions. Stephen's background in psychology and leadership, combined with his coaching expertise, creates a supportive environment where ancient wisdom meets modern understanding, helping people navigate life's challenges with greater clarity and resilience.

CLAIRE HALPIN

Meet Claire Halpin, a passionate and experienced Yoga and Pilates teacher who has been sharing her love of movement for over a decade. With over 1,000 hours of Yoga Teacher training under her belt, Claire continues to evolve in her own practice and now supports others in theirs through teacher mentorship and training.

Claire is the resident Yoga and Pilates instructor at UL Sports Arena and the proud owner of @reformerpilatesnenagh, her boutique Reformer studio where inclusivity, quality teaching, and community are at the heart of every class.

From dynamic Vinyasa to grounding Yin, from Yoga for Sport to Reformer Pilates, Claire’s teaching spans styles and settings, offering something for everyone. You’ll find her teaching across Tipperary, Limerick, and further afield, at retreats, workshops, and events nationwide and even internationally!!!

Claire’s approach is rooted in mindful movement, empowering others to reconnect with themselves through yoga and Pilates. Whether you’re a beginner or a long-time mover, Claire’s classes offer a thoughtful, informed space to move, explore, and feel good.