Yoga Nidra For Healing Online with Bri

YOGA NIDRA: DEEP REST, HEALING + THE WITNESS WITHIN

Yoga Nidra, meaning “yogic sleep” is a guided practice done almost entirely lying down. You’ll be led through your body, breath, sensations and imagination, allowing the body and mind to relax while awareness remains aware.

This practice offers an opportunity for deep healing and restoration of nerves, supporting physical, mental and emotional wellbeing while creating space for deeper awareness and inner stillness.

There is nothing to achieve and no previous experience necessary.

Simply arrive, get comfortable, and allow yourself to be guided.

The only movement involved is a short, nourishing joints and glands practice to prepare us for Nidra. The remainder of the practice is done lying down, with zero movement.

WHAT YOU'LL NEED:

• Yoga mat
• Bolster or meditation cushion
• Eye mask
• Blanket

You will be emailed the Zoom link after purchase in your confirmation email.

All levels are welcome into these practices, teachings and community.

If you’re new to me, discover a little about my world here.