Pregnancy Relaxation October Dates

Pregnancy is a time of incredible change — physically, emotionally & mentally.

Our Pregnancy Relaxation Course is designed to give you space to pause, breathe and reconnect with yourself and your baby in a calm, supportive environment.

Through gentle guided relaxation, breathing techniques & positive visualisation, you’ll learn how to release tension, ease worries and build a deeper sense of trust in your body. Each session offers a chance to step away from the busyness of everyday life and focus on nurturing your wellbeing.

This course isn’t about doing things perfectly — it’s about giving yourself permission to slow down, feel supported  and prepare for birth in a way that feels right for you. Whether you’re feeling anxious, overwhelmed or simply want some dedicated time to relax, you’ll leave each session feeling more grounded, confident and connected.

Suitable for all stages of pregnancy, these sessions also offer a lovely opportunity to meet other expectant parents in your local community and share the journey together.

Dates for classes are:
Thursday 1st October
Thursday 8th October
Thursday 15th October
Thursday 22nd October