Mummy-to-be; Some time just for me...

A 4-Week Pregnancy Relaxation & Birth Prep Course

Fridays | 6:30 PM – 7:45 PM

Dates: 2nd May, 9th May, 16th May and 23rd May

As a mum-to-be, you’re constantly balancing excitement for your baby’s arrival with the whirlwind of pregnancy demands. But what if you could take some time just for YOU—time to pause, relax, and prepare for a positive, empowered birth?

Introducing “Mummy-to-be: Some Time Just for Me”, a 4-week relaxation and birth prep course designed to help you feel calm, confident, and ready for the big day.

What to Expect

Each week, we’ll dive into practical tools, empowering education, and beautiful moments of connection with yourself and your baby. Here's how the course is structured:

Week 1: Birth Hormones & Your Birth Environment

• Learn how your body’s hormones support birth and what you can do to make them work in your favour.
• Explore simple ways to create a birth environment that feels calm, safe, and soothing—no matter where or how you plan to give birth.

Week 2: Coping Strategies for Birth

• Discover practical techniques for staying grounded during labour, like using the birth comb and aromatherapy.
• Learn how to lean into sensations and stay focused through mindful tools and tips.

Week 3: Informed Choices & Birth Plans

• Understand how to make decisions that feel right for YOU during pregnancy and birth.
• Get guidance on crafting a birth plan that’s flexible, empowering, and fits your unique needs.

Week 4: The Birth Journey

• Gain an understanding of each stage of labour and how to work with your body, not against it.
• Practise breathwork techniques that will help you stay calm and in control throughout pregnancy and birth.

Plus, Every Week Includes:

✨ A beautiful guided relaxation to ease tension and connect with your baby.
✨ A focus on breathwork to calm your mind and prepare your body for labour.
✨ Take-home resources to keep practising for a positive birth.

Why Relaxation Matters in Pregnancy

Relaxation isn’t just a luxury during pregnancy—it’s essential. Taking time to unwind and connect with your body has real benefits:

• Reduces stress and promotes better sleep.
• Improves oxygen flow to your baby.
• Lowers blood pressure and helps regulate your emotions.
• Encourages the production of oxytocin—the “love hormone” that’s key to birth.

And most importantly, it gives you the chance to focus on YOU, without distractions.

What You’ll Receive

🌿 Guided Relaxation Audio to practise at home.
🎁 Goodie Bag filled with luxurious items to support your pregnancy journey.
💌 Exclusive Resources for relaxation, birth prep, and beyond.
📱 Whatsapp Group Chat for support and connection with other mums-to-be.

This course is more than just an hour a week—it’s a gift to yourself and your baby.

Limited Spaces Available

To ensure a personal and supportive environment, spaces are strictly limited.

£57 for the full 4-week course
(A non-refundable upfront payment in full is required to secure your spot)

After you book, I'll be in touch with some essential information and also a questionnaire for you to fill in so that I can tailor your experience.

Terms and Conditions

1. Hypnobirthing and Medical Advice
   The information provided during this course is for educational and informational purposes only. Hypnobirthing is not a replacement for medical advice or care. Always consult your healthcare provider regarding any medical concerns or decisions related to your pregnancy or birth.
2. Payment and Course Fee
   The price paid covers the entire 4-week course and is not for individual sessions. Attendance at all sessions is encouraged to ensure you gain the full benefits of the course.
3. Refunds Policy
   • Refunds will only be provided in exceptional circumstances, including:
     • If I (the instructor) need to cancel a session or the course for any reason.
     • If you give birth before the start of the course.
   • If you give birth after the course has already started, the cost of the course will be divided by 4, and a refund will be issued for any sessions not yet attended.
   • No refunds will be given for missed sessions unless they fall under the above exceptional circumstances.
4. Resources Provided
   All materials, guided relaxations, and other resources provided during the course are for personal use only. Redistribution, reproduction, or sharing of these resources is not permitted.

By enrolling in this course, you agree to these terms and conditions. Thank you for respecting the policies that help me ensure a smooth and supportive experience for all participants. ❤️

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