Pregnancy Relaxation Class
Weekly Pregnancy Relaxation classes at Tru Physio and Yoga in Alnwick.
Mama, when was the last time you TRULY relaxed? I don't mean sat on the sofa with a film or having a cup of tea at the kitchen table. I mean when was the last time you laid down with your eyes closed, slowed down your breathing and allowed your mind to wonder to your happy place?
Sadly, our busy lives mean that we very rarely remember to take care of ourselves. That is why I have started running Relaxation Classes aimed specifically at Pregnant Mums. They are perfect for any stage of pregnancy and will teach you how to allow your self to fall into a deep state of relaxation, which has so many benefits for both you and your baby.
Each week I will discuss a different topic to help you feel prepared for your upcoming birth and lead you in a guided relaxation. The session will be finished off with a hot drink and snack.
What's included:
- Yoga mats, cushions and blankets
- A different topical discussion each week to help prepare for your birth
- A guided relaxation with music and aromatherapy
- A downloadable relaxation mp3 to practice your relaxation at home
- Refreshments
- A 5% discount off the price of either a group or one-to-one Hypnobirthing Course with me.
Unsure about whether a Hypnobirthing Course is for you? These relaxation classes make a great Hypnobirthing taster session!
I look forward to meeting you!
Ellie
xxx
Location
Tru Physio and Yoga, NE66 1HR