Menopause Support Group: Mental Health & Menopause

Menopause Support Group: Mental Health & Menopause. Practical hints & tips to feel more balanced and in control of your menopause.

Menopause Connections: A Holistic Approach to Menopause is proudly presented by a team of local menopause practitioners covering nutrition, pelvic health, fitness, medical and natural approaches to managing menopause symptoms.

The fifth event in the series will be led by:

Belinda Wahla Natural Health Practitioner, registered Homeopath, kinesiologist and EFT specialising in menopause, founder of B-well Health.

Amanda Duncan, registered Nutritionist, founder of Amanda Duncan Nutrition.

Siri Andersen, Level 3 Personal trainer, founder of Stronger By Siri

Perimenopause can be an emotional rollercoaster for many women, leading to symptoms ranging from brain fog and mood swings, to anxiety, low confidence and depression. Many of these symptoms can be improved through nutrition, lifestyle and exercise.

During this event Attendees will discover:

• Why menopause can leave us feeling in a spin

• Learn about holistic techniques, herbal remedies, supplements and lifestyle adjustments to restore balance and calm the nervous system

• Foods and dietary changes to support mental health

• The power of exercise in supporting mood and wellbeing

• Empowering attendees to take the first steps in helping to improve their menopause mental and emotional symptoms

• Breathing exercises with Kerry Flower

Following the presentation, there will be time for informal questions and connecting with all the Menopause Connections Team and other attendees over a cuppa.

Belinda, Amanda and Siri will be supported by the other members of Menopause Connections:

Dr Tanya Patrick, NHS GP and Menopause Expert. Co-Founder of BiOrigin: an Integrative Health & Hormone Clinic

Annabelle Fish, Chartered Physiotherapist and founder of Annabelle Fish, Women’s Pelvic Health Physiotherapy

Tickets are £10 per person plus 40p booking fee

Refunds

Please note, we are unfortunately unable to offer refunds for this event.

Reduced ticket prices

We’d like as many people as possible to be able to access and enjoy Bell House. We offer a limited number of income-based concession tickets at half price, which can be booked directly - if you would not be able to attend at the full price due to financial considerations, then this concession option is available.