Mindfulness Series: The Art of Being Well

- sound healing,

- poetry,

- gratitude journalling,

- creative visualisations,

- breathwork,

- …and even a chocolate meditation!

It’s not about performance or fixing yourself: it's about creating a calm, playful space where your nervous system can settle and your creativity can breathe.

No prior experience is needed – this is a supportive, non-judgmental space where you can come exactly as you are.

This course is led by:

• Emma Latham-Jones – a mindfulness teacher, academic tutor and mentor.

Weekly 45-minute sessions on Fridays, 12.30 - 1.15pm.

Dates available for booking: 9^th January, 16^th January, 23^rd January (cancelled), 6^th February, 13^th February.

Ticketing

Each session costs £14 per person.

Please note, we are unfortunately unable to offer refunds for this event.

Reduced ticket prices

We’d like as many people as possible to be able to access and enjoy Bell House. We offer a limited number of income-based bursary tickets at half price, which can be booked directly - if you would not be able to attend at the full price due to financial considerations, then this concession option is available.