Sleep Wellness Workshop
Sleep Wellness Workshop
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Sleep Wellness Workshop Tuesday 8th September | 19:30–21:00pm Bell House, Dulwich Tickets: £20 Are you struggling to switch off at night, waking in the early hours, or simply not getting the deep, restorative sleep your body needs? In today's busy, overstimulating world, quality sleep can feel harder than ever to achieve, yet sleep is one of the most important foundations of our physical health, emotional wellbeing, energy, mood, hormones, and ability to cope with daily life. Join us for our Sleep Wellness Workshop, a relaxing, informative evening designed to help you better understand sleep, why so many of us struggle with it, and most importantly, what you can do to improve it naturally. During this special evening workshop, you'll enjoy expert talks sharing practical sleep tips, movement, breathwork and relaxation calming practices, to help you fall asleep more easily, stay asleep longer, and wake feeling more refreshed. You'll leave with: ✨ A better understanding of why sleep matters so much for your wellbeing Whether your sleep is occasionally disrupted or you've been struggling for a while, this workshop offers a supportive space to learn, unwind, and prioritise your wellbeing. Come in your comfies, you might just want to roll straight into bed when you get home! Refunds Please note, we are unfortunately unable to offer refunds for this event. Reduced ticket prices We’d like as many people as possible to be able to access and enjoy Bell House. We offer a limited number of income-based bursary tickets at half price, which can be booked directly - if you would not be able to attend at the full price due to financial considerations, then this concession option is available.  |
Location
Bell House, SE21 7BG