10 Lessons in Nightness

'Sleep Fairy' Clare Macdonald and Ben 'Aware Wolff' have put together a celebration of the delights of the night. Not for everyone, of course, this course is only for those looking to seriously enjoy the benefits of lovely nights. A premium experience of de-lights of the night, one of individual indulgence that makes sleep a treat, learnt over lunch!
Each session weaves between the worlds of imagination, clinical hypnotherapy, colour, language, chronobiology and the breath to reenvision the night as a time for loveliness and magic.
Over Ten Weekday Lunch Lessons in Nightness enjoy a luxury skilling up from the delicious menu of night treats, either singularly or the whole feast:

1. Beauty Sleep

2. Lovin' Sleep

3. Creative Sleep

4. Healthy Sleep

5. Family Sleep

6. Superchargin' Sleep

7. Refreshin' Sleep

8. Healin' Sleep

9. Dreamin' Sleep

10. Spiritual Sleep

10 Lessons (live & recording) for your infinite enjoyment £170

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