the RESET - Get your sh!t together

GET YOUR SH!T TOGETHER 

A two-day reset for people who are ready to create a way through.

TWO DAYS. ONE REAL-LIFE PROBLEM. SELF COACHING TOOLS TO LAST FOREVER.

Saturday 10am–7pm
Sunday 10am–3.30pm

With proper gaps in between.

THERE WILL BE ZOOM. BUT NOT ALL WEEKEND.

There will be live, facilitated sessions, conversation, reflection and plenty of space away from the screen. 

You'll also get the workbook to help frame your experience.

The point isn't to take on more information, it is to see what is in front of you clearly.

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Bring the thing you're currently stuck in. The situation you keep going over, a decision you're trying to make. 

The thing you're telling yourself you should be able to handle by now. The person or situation that you just can't seem to understand.

We're going to use your actual life as the material, exploring what happened, what you're making it mean, what you're feeling, what you're assuming, what's actually yours and where you have more choice than you thought.

We'll be asking:

What do I actually know? What am I assuming? What am I making this mean? What am I feeling? What am I trying to control? What's actually mine? What would I choose if I trusted myself to handle whatever happens next?

These aren't just questions for the weekend. They're questions you can take with you for the rest of your life.

NO TOXIC POSITIVITY HERE.

Some of our own thoughts are useful and some are nonsense. Some thoughts are old survival strategies and some thoughts we don't even think to question, because we just think they're facts.

We'll look at the difference, so your busy mind can stop running the show.

When we can see the wood for the trees, we create our own clarity. Decisions become much more simple.

WHAT HAPPENS OVER THE WEEKEND?

The time away from the screen, with the opportunity and permission to reflect and give your brain some space to actually process, is just as useful as the session time.

SATURDAY  - - -  WHAT'S REALLY GOING ON?

10-11.30am - Session

11.30-1.30pm - Lunch. Walk. Lie down. Whatever you want.

1.30pm-3pm - Session

3pm-5.30pm -  Screen and phone-free time. Go outside. Have a bath. Cook something. But notice your thinking. 

5.30-7pm - Session

We'll look at what you want to change.               We'll see how your mind interprets your situation.

We'll investigate the stories you live inside.        How our feelings help and hinder.

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SUNDAY  - - -   DO SOMETHING DIFFERENT

10-12 noon - Session

12-1.30pm - Phone-free time. Go and eat. Talk to someone. Walk. Sit in the garden. Let your brain process.

1.30-3.30pm - Session

We'll explore your relationship with certainty.

We'll choose goals and actions that actually help build momentum instead of overwhelm.

Then we'll bring it all together. You'll take the real situation you arrived with and run it through your own self-coaching process. 

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You'll leave with a practical framework you can use whenever you want to gain a fresh perspective.

Two days of live, small-group coaching and facilitation.      A practical self-coaching workbook. 

Guided exercises and reflection practices.                             Recordings of the core sessions. 

A self-coaching framework to keep using afterwards. 

A small and supportive group where you can think out loud without having to have it all figured out yet.

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This is a coaching workshop. This is not therapy. It's not about diagnosing what's wrong with you.

I'm offering a chance to stop and look with fresh eyes at what's actually happening in your life. Then help you to choose how you wish to proceed.

You don't need to know exactly how your life is going to turn out. But, you can learn how to meet whatever comes next. Come what may.

the RESET - GET YOUR SH!T TOGETHER

Saturday & Sunday 

Live online via Zoom. 

Small group. 

Limited places £149.00 including booking fee.

Led by Beth Creedon — coach, facilitator and self-coaching practitioner with nearly two decades of experience.

A NOTE ON WHO THIS IS FOR: This is a coaching space, not a clinical one. It's designed for people who are generally well, but stuck, caught in either overthinking, self-doubt or patterns they want to shift.

It isn't a substitute for therapy, and it isn't equipped to support anyone currently in crisis or managing a severe mental health condition (for example, active suicidal ideation, psychosis or a condition requiring ongoing clinical care). If that's you right now, please reach out to your GP, a mental health professional, or a crisis service instead. This weekend will not have the support you require. Much love x

If you're unsure whether this is the right fit, drop me a message before booking and we can talk it through.

Beth xx