Young Girl Strength Training Workshop 2.0

We’re so excited to bring back our Young Girls Strength & Conditioning Workshop at ELVT Studio 💜✨

We’re taking it to the next level with a fun, empowering, and high-energy experience designed for girls ages 7–13. Expect teamwork, bonding, cardio, strength training, and we’ll even be making smoothies together to finish it off 🍓💪🏽

Our goal is to help young girls build confidence, move their bodies, make new friends, and feel strong in a supportive environment.

Push-ups, pull-ups, planks, runs, partner exercises — you name it, we’re doing it all 💪🏽✨

📍 119 Richmond Road
🕒 3:00pm–4:30pm
🚗 Free parking available

Parents are welcome to drop their kids off or stay and watch them have a great time 💜

Girls only • Limited spots available
🎟️ BOGO tickets now available

For more information:
📧 info@elvtstudio.com
📞 613-686-4500

Can’t wait for another amazing day! 💜