Trail Running Skills Day - Shropshire Hills
Sat 12 Oct 2024 9:00 AM - 5:00 PM
Carding Mill Valley Car Park, SY6 6JG
Description
Do you aspire to run in the hills but lack the confidence to go it alone? This course could be perfect for you!
Whether you are a road runner looking to transition into the world of trail running or a trail running newbie, this course will give you the skills you need to get you up and running!
You will learn how to plan your journey, what kit and clothing you need, how to navigate using maps and apps. You will also get lots of coaching and tips to help you move confidently over any terrain.
This isn't just a run in the hills, this is everything you need to get our confidently into the hills or mountains.
What the course will cover:
- Navigation - using maps and apps and planning your route
- Kit - running packs, clothing, footwear, emergency kit
- Technical tips - Moving over uneven terrain with confidence, ascending and descending
- Nutrition and hydration - how much to eat, best foods for running etc
- Going to the loo outdoors - toilet etiquette and where to go.
- Emergency Skills - Essential safety kit and how to call for help.
£75 per person
Location
Carding Mill Valley Car Park, SY6 6JG