This six-day course offers guidance on a simple, effortless awareness meditation technique using the 'notice and release' method. It's designed for those seeking to develop their practice through daily group sessions over a concentrated period.

Sessions blend instructive guidance, silent practice, and Q&A opportunities to address practical queries about this straightforward technique.

To maximise benefits, I request that you try to attend all six sessions.

Donation Amount

The full price this 6-day study group is £25
If the cost of this course is inaccessible to you, scholarships are available and no-one will be turned away due to lack of funds, just get in touch.

Zoom Link to Attend

The zoom link to attend will be the in the ticket emailed to you upon registration. The passcode for the event is 'grace' (lowercase).