A four evening hypnobirthing/birth preparation course giving you all the tools for a calm, confident and positive birth experience.
This will be from 7pm to 9.30pm on Thursday 9th, 16th, 23rd & 30th November.
Course includes:-
How to work with your body during labour
Breathing & relaxation techniques
How to create positive birth environment
How birth partners can support
Pelvic floor and perinium exercises
Birth options including places of birth, comfort measures
Induction process
How to have a gentle c-section
Decision making and birth plans
Post-birth options
Meet other couples too to share this journey
The session will finish with a relaxation and couples will also be given handouts/goodie bags to take home.
Price is £250 per couple.
Parking available on road/allocated parking.
Snacks and refreshments will be provided.
Any questions please do not hesitate to ask.
Look forward to seeing you there! :)
Reigate Natural Health Centre, RH2 0AX